You are about to start strength training and you go on social media. Everyone is saying, as a woman do not even touch a barbell.
Each of us has one body, so it is very important to make sure that we keep our body in the best shape possible. Proper
What we perceive as “pain” is an interaction between several chemicals in the brain and spinal cord. These chemicals are called neurotransmitters. These neurotransmitters carry
Getting fit isn’t something that you can do overnight! It takes determination and motivation to get into shape and maintain it! Are you are looking
Many of us begin on a fitness regimen but few of us follow through and actually reach our goal. Getting fit can be a challenge,
We all want to get in shape and stay fit and one of the ways we try to do this is with a gym membership.
You don’t have to go into fitness competitively to fully enjoy it. No, not at all! You can do it like a personal activity too.