You are about to start strength training and you go on social media. Everyone is saying, as a woman do not even touch a barbell.
Each of us has one body, so it is very important to make sure that we keep our body in the best shape possible. Proper
What we perceive as “pain” is an interaction between several chemicals in the brain and spinal cord. These chemicals are called neurotransmitters. These neurotransmitters carry
You don’t have to go into fitness competitively to fully enjoy it. No, not at all! You can do it like a personal activity too.