Portrait of a young man with a beard using a sleep mask to get some rest in a hotel
There are several products that Mother Nature has prepared to enhance our body’s ability to fall and stay asleep. Our chaotic lives lead to high stress levels and our body’s inability to fall asleep at a given time leading to insomnia and further fatigue.
Naturally, our bodies work on a circadian cycle. An advancement that has knocked this cycle out of whack is the light bulb. With our uncanny ability to stay up late (watching television, reading books, or surfing the internet), the light bulb has made it possible for us to buck this circadian cycle. Sleeping is further complicated by individuals who work night and graveyard shifts.
One type of sleep supplement is an amino acid called Tryptophan. Tryptophan is broken down in the body to become serotonin. Serotonin is a hormone that brings the feeling of happiness and satisfaction. Turkey is rich in Tryptophan which is why having a good turkey dinner can promote good sleep and a good mood. Tryptophan supplementation is nice because it helps to alleviate a common reason for insomnia: stress.
As serotonin is increased in the body, it enhances the body’s ability to regulate anxiety and fall asleep. However, it is not necessary to eat turkey every time you want to fall asleep. Tryptophan is also found in cheeses, dry legumes, milk, and soy. It also comes in a sleep support supplement form for easy regulation of a specified amount.
Another useful, natural, supplement is melatonin. This substance is actually a hormone that tells the body when it is time to sleep. In essence, it is the chemical in the body that regulates our circadian cycle.
Throughout the day and night, the amount of melatonin fluctuates with an increased level observed at night leading to drowsiness and the desire to sleep. Studies have shown that individuals who are exposed to prolonged daylight hours have decreased amounts of melatonin.
There are many types of herbs and fruits that can be used to enhance sleep like tart cherry 2.uric acid supplements. Passionflower was used by the ancient Aztecs as a sleep enhancer as well as a pain reliever. Another folk remedy is Valerian. This supplement is particularly useful in individuals who have irregular patterns.
Recent studies have shown that Valerian is effective in relieving insomnia. Chamomile is probably the oldest natural sleep enhancement known to civilized people. The benefit of Chamomile is not only that it enhances the ability to sleep, but it is very easy on the body, making it a good choice for those individuals who have difficulties with medications or other types of supplements.
There are definite benefits to using herbal enhancements when you have about of insomnia. However, it is important that lifestyle changes can also enhance the body’s ability to rest. For instance, eating a well balanced diet, keeping a regular schedule, and exercising frequently have been shown to enhance a person’s ability to sleep.
The reason this triad works is that bodies function better on a schedule, exercise depletes energy levels naturally, and a proper diet allows for the vitamins and minerals necessary to maintain the endocrine chemicals necessary to regulate the circadian cycle. When these things do not work, sleep supplements can be a perfect enhancement.